Archive for April 2020

On Tuesday, I wrote about the yoga practice of alternating types of postures. After contractions come extensions, backbends alternate with forward bends. This practice mirrors the natural ebb and flow of energy in our bodies, in our work, and in our lives. Yoga practice teaches us to be aware of this natural rhythm and, over…

Audio Version Yoga is designed to work all of your muscles rather than a particular group or type of muscle. And this includes your heart. Of course, movement works your heart as it pumps blood through your circulatory system. But that’s not all yoga does for the heart. Yogis, people who practice yoga, are known…