Meditation for a Busy Day
Here’s a five minute mediation you can do in your office or any quiet place. Close your office door or put in your earbuds. Find a comfy chair. Hit play and enjoy.
Photo by Ravi Pinisetti on Unsplash
Here’s a five minute mediation you can do in your office or any quiet place. Close your office door or put in your earbuds. Find a comfy chair. Hit play and enjoy.
Photo by Ravi Pinisetti on Unsplash
Love this! It helps me to clear my thoughts in the afternoon. Like a power nap.
Glad you like it! Power naps are good things. GP